Online Exercise Classes

Stretch & Strengthen Classes

Keep Moving Classes
Suited for sedentary life, especially seniors

  • Weekly on Tuesdays & Wednesdays – 10am
  • £10 (some concessions available)
  • Gentle exercises – mainly seated, some standing
  • Interactive teaching – demonstration, coaching, individual adaptions where needed
  • Max 15 participants

Feldenkrais Classes
To release habitual tensions and rebalance the body in a non-forceful way

  • Weekly on Thursdays – 10am
  • £10 (some concessions available)
  • Flexibility and strength in action 
  • Exercises mostly on a mat on the floor, some seated

Feldenkrais Classes
To release habitual tensions and rebalance the body in a non-forceful way

  • Weekly on Thursdays – 10am
  • £10 (some concessions available)
  • Flexibility and strength in action 
  • Exercises mostly on a mat on the floor, some seated
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