Online Exercise Classes and Massage CPD

Stretch & Strengthen Classes

Keep Moving Classes
Suited for sedentary life, especially seniors

• Weekly on Tuesdays & Wednesdays – 10am
• £10 (some concessions available)
• Gentle exercises – mainly seated, some standing
• Interactive teaching – demonstration, coaching, individual adaptions where needed
• Max 15 participants

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Feldenkrais Classes
To release habitual tensions and rebalance the body in a non-forceful way

• Weekly on Thursdays – 10am
• £10 (some concessions available)
• Flexibility and strength in action 
• Exercises mostly on a mat on the floor, some seated

Massage CPD workshop

Living Anatomy
A Muscle Identification course

• 3 x 2 hour live sessions – £98
• Brush up on muscle identification of 30 main muscle groups
• Guided ‘hands on’ (on your own body) – taught in an engaging and interactive way
• Max 11 participants to guarantee individual attention
• Open to qualified massage practitioners, aromatherapists, personal trainers, yoga and exercise teachers