Stretch & Strengthen Classes
Keep Moving Classes
Suited for sedentary life, especially seniors
- Weekly on Wednesdays – 10am
- £11 (some concessions available)
- Gentle exercises – mainly seated, some standing
- Interactive teaching – demonstration, coaching, individual adaptions where needed
- Max 15 participants
More… https://dynamicmassage.co.uk/keep-moving-classes/
Feldenkrais Classes
To release habitual tensions and rebalance the body in a non-forceful way
- Weekly on Thursdays – 10am
- £11 (some concessions available)
- Flexibility and strength in action
- Exercises mostly on a mat on the floor, some seated and standing
More… https://dynamicmassage.co.uk/feldenkrais-flexibility-classes/