As massage practitioners, it’s important that we look after our own bodies in order to maintain our careers.
Playing with these techniques: I hope you find these suggestions helpful. Please don’t apply them too rigidly. Play with them to find out how they work best for you, or how you might adapt or blend them with more familiar self-massage techniques.
Self massage for your thumbs https://dynamicmassage.co.uk/three-self-massage-techniques-for-your-thumbs/
Self massage for your wrists https://dynamicmassage.co.uk/three-self-massage-techniques-for-your-wrists/
Releasing your shoulders
Releasing your neck